It all began on a whim to see if anyone would watch a group of Seniors do Chair Yoga if we offered it up on the internet. The rest is history as Chair Yoga Teachers trained by the Yoga Vista Academy are sharing Chair Yoga around the world! Thanks for your support!
We can't contain our excitement for sharing all the wonderous and amazing things we learned during our week long fascial dissection. We spent 5 days wth Tom Myers of Anatomy Trains and Todd Garcia,
Director/Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO.
We call it "buying time" when you think you might need a knee replacement, but you are not ready. That's where Yoga comes in to help! Justine and Sherry, Certified Yoga Therapists, look at the knees of some Yoga students who have been able to delay surgical intervention.