Justine guides you through gentle movements that will help you unlock tightness in your low back. Sometimes low back pain can be caused by tight muscles in your hips and leg muscles. Enjoy moving every part of you as our body is all interconnected.
Whenever I am asked to speak about the benefits of Yoga for people over 50... I'm all in! I've spoken to people in church halls, conference rooms, parking lots, health fairs and lots of places around my community. I often have people in the group that have never done Yoga before, so I have to be...
It all began on a whim to see if anyone would watch a group of Seniors do Chair Yoga if we offered it up on the internet. The rest is history as Chair Yoga Teachers trained by the Yoga Vista Academy are sharing Chair Yoga around the world! Thanks for your support!
We can't contain our excitement for sharing all the wonderous and amazing things we learned during our week long fascial dissection. We spent 5 days wth Tom Myers of Anatomy Trains and Todd Garcia,
Director/Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO.