FREE! (for public viewing)

  • Anatomy of Incontinence and Bladder Retraining with Sherry Zak Morris

    7 videos

    This 4-part video series will delve into how our body functions and what can go awry in the urination process. If you have experienced episodes of involuntary urination, leakage or dribbling... this information is for YOU! Learn why this happens, and most importantly, what YOU can do to improve a...

  • (30 min) First Ever Live Chair Yoga Class with Sherry Zak Morris

    It all began on a whim to see if anyone would watch a group of Seniors do Chair Yoga if we offered it up on the internet. The rest is history as Chair Yoga Teachers trained by the Yoga Vista Academy are sharing Chair Yoga around the world! Thanks for your support!

  • Explore the Temple with Sherry & Justine! Anatomy Dissection Discussion Series

    We can't contain our excitement for sharing all the wonderous and amazing things we learned during our week long fascial dissection. We spent 5 days wth Tom Myers of Anatomy Trains and Todd Garcia,
    Director/Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO.

    In ...

  • 3 Things the Body Loses with Age, and How Yoga Can Get them Back! with Sherry Zak Morris

    Whenever I am asked to speak about the benefits of Yoga for people over 50... I'm all in! I've spoken to people in church halls, conference rooms, parking lots, health fairs and lots of places around my community. I often have people in the group that have never done Yoga before, so I have to be...

  • Don't Want a Knee Replacement? How and Why Yoga can Help with Sherry & Justine

    We call it "buying time" when you think you might need a knee replacement, but you are not ready. That's where Yoga comes in to help! Justine and Sherry, Certified Yoga Therapists, look at the knees of some Yoga students who have been able to delay surgical intervention.

    Join us in our Gent...

  • God Laughs at those who make Plans - Justine's Hawaii Adventure

    For those of you who live vicariously through other people's crazy life adventures, here is an update on Justine's upcoming move to the Big Island of Hawaii.

  • An Osteoarthritis Discussion with Yoga Therapists with Sherry & Justine

    Osteoarthritis is a common joint condition for many people over 50, but it is not limited to age. Many athletes and/or people who have had prior injuries or accidents can experience painful joint movement in the injured area. We are here to tell you that there is hope for pain relief, hope for be...

  • 3 Pearls of Wisdom for Healthy Bones and Joints with Sherry Zak Morris

    If you want to get stronger bones and joints, or if you want to keep them strong... here are 3 tips to get you ready for the Strong and Sturdy Yoga Series with me. I learned these pearls of wisdom through the School of Hard Knocks, so I hope they are useful to you.

    To view the entire 4-part S...

  • Presentation: Yoga for Better Breathing with Sherry and Justine

    Getting out into our Neighborhood sharing the benefits of Yoga is what we as Gentle Yoga teachers are all about. Justine and Sherry were asked to present to the Better Breather's Club at our local hospital ... back my popular demand. And this time, we filmed the entire Session so more people can ...

  • (1 Hr) Body Strengthening Seated and Standing Yoga Class with Sherry Zak Morris

    Inspired by an article on how our grip strength correlates to the strength of our being... I decided to power up this class so we can feel the strength in our muscles, bones and spirit! Stay to the end when I reveal the Grip Measurement Stats of the students in this class!

  • PREVIEW Strong Bones for Midlifers: Yoga for Osteopenia & Osteoporosis w/Sherry

    In this 4-part Yoga Series, I share 15 minute short (but impactful) practices targeted at the specific places where bone density and bone strength is needed the most. Great for beginners as I demonstrate how all these movements can be done using a Chair for optional support. Short enough to do o...

  • (25-min) Connecting to our Inner Resilience with Sherry Zak Morris

    There are rocky times in life when we need to dig deep into our energy reserves to do what needs to be done. This practice was inspired by the Granite Mountain in Prescott, Arizona where the wind was blowing and the poses were challenging. Similar to life sometimes....