FREE! (for public viewing)

  • Anatomy of Incontinence and Bladder Retraining with Sherry Zak Morris

    7 videos

    This 4-part video series will delve into how our body functions and what can go awry in the urination process. If you have experienced episodes of involuntary urination, leakage or dribbling... this information is for YOU! Learn why this happens, and most importantly, what YOU can do to improve a...

  • (1 Hr) Body Strengthening Seated and Standing Yoga Class with Sherry Zak Morris

    Inspired by an article on how our grip strength correlates to the strength of our being... I decided to power up this class so we can feel the strength in our muscles, bones and spirit! Stay to the end when I reveal the Grip Measurement Stats of the students in this class!

  • (1 Hr) Aloha Gentle Yoga Therapy for the Low Back with Justine Shelton

    Justine guides you through gentle movements that will help you unlock tightness in your low back. Enjoy moving every part of you as our body is all interconnected.

  • (30 min) First Ever Live Chair Yoga Class with Sherry Zak Morris

    It all began on a whim to see if anyone would watch a group of Seniors do Chair Yoga if we offered it up on the internet. The rest is history as Chair Yoga Teachers trained by the Yoga Vista Academy are sharing Chair Yoga around the world! Thanks for your support!

  • Explore the Temple with Sherry & Justine! Anatomy Dissection Discussion Series

    We can't contain our excitement for sharing all the wonderous and amazing things we learned during our week long fascial dissection. We spent 5 days wth Tom Myers of Anatomy Trains and Todd Garcia,
    Director/Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO.

    In ...

  • Don't Want a Knee Replacement? How and Why Yoga can Help with Sherry & Justine

    We call it "buying time" when you think you might need a knee replacement, but you are not ready. That's where Yoga comes in to help! Justine and Sherry, Certified Yoga Therapists, look at the knees of some Yoga students who have been able to delay surgical intervention.

    Join us in our Gent...

  • Busting the Myth of Aging with Somatics

    Are you growing old before your time? Can't physically do want you "used" to do? Let James Knight, Hanna Somatics Educator, show you how you can challenge your brain and your body to gain back your mobility, flexibility and your quality of life.

  • 3 Things the Body Loses with Age, and How Yoga Can Get them Back! with Sherry Zak Morris

    Whenever I am asked to speak about the benefits of Yoga for people over 50... I'm all in! I've spoken to people in church halls, conference rooms, parking lots, health fairs and lots of places around my community. I often have people in the group that have never done Yoga before, so I have to be...