Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

Anatomy of Aging – Exploring our Structure Through Movement - Part 2 with Sherry

Foundations: Teaching Chair and Senior Yoga with Sherry Zak Morris • 1h 10m

Up Next in Foundations: Teaching Chair and Senior Yoga with Sherry Zak Morris

  • Class Framework: How to Build and Del...

    Let's have fun and move together!  Enjoy a complete one hour Chair Yoga class which includes warm-ups and breathwork, upper body movements, seated postures, standing and balances sequences, and lower body work. This class includes two Chair Yoga Dances to get you smiling and feeling great!