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Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

Anatomy of Aging – Exploring our Structure Through Movement - Part 1 with Sherry

Foundations: Teaching Chair and Senior Yoga with Sherry Zak Morris • 25m

Up Next in Foundations: Teaching Chair and Senior Yoga with Sherry Zak Morris

  • Anatomy of Aging – Exploring our Stru...

    This module addresses the common misconceptions about the aging body and offers the participant the opportunity to explore the body from the inside out through Gentle and Chair Yoga movements. The body is a beautiful structure that works at its optimum when aligned and supported. The aging body h...

  • Class Framework: How to Build and Del...

    Let's have fun and move together!  Enjoy a complete one hour Chair Yoga class which includes warm-ups and breathwork, upper body movements, seated postures, standing and balances sequences, and lower body work. This class includes two Chair Yoga Dances to get you smiling and feeling great!