Paula leads this stimulating Chair Yoga class to awaken your mind and body connection. Enjoy Eagle pose, Hip Openers and Standing sequences to improve your balance. Paula has something new to offer in every one of her classes.
The poses in this series will focus on your joints. And I mean all of your joints. You will be moving every joint in your body so that you feel each and every one of them, and how much they continue to work and serve you in your every day life. Let’s give your joints the love and care they need.