This Holiday favorite comes with some moving and playing. It has a cool Swing beat and a taste of Country too! Thanks to Alan Jackson for this amazing rendition. Happy Holidays to you all!
This class has some new movements that focus on shoulder movements as I find that many of my 50+ers have rotator cuff issues and tight shoulders. Finding fluidity and strength in the shoulders is important for each of us to find internally for ourselves. Trust your body's wisdom with any Yoga mo...
What a special treat we had during our Monday Chair Yoga Class. Along with our moving, dancing and smiling, we had a guest Teacher during Svasana. Bob Grimmick is a highly trained Sound Healing teacher and he brought his collection of sound instruments to give us a blissful and restful Svasana. ...
Enjoy this one hour Chair Yoga class we filmed the day after Thanksgiving. Yes, there are some mash potato and pie jokes, but we got moving to burn off those extra calories. This class contains two Chair Yoga Dances... so get ready to move and peel off your layers. Enjoy! Two Chair Yoga Dances:...
