This class has some new movements that focus on shoulder movements as I find that many of my 50+ers have rotator cuff issues and tight shoulders. Finding fluidity and strength in the shoulders is important for each of us to find internally for ourselves. Trust your body's wisdom with any Yoga movements. We had a guest performer, Jacquelyn Woodroffe who played her hit single "Joy and Gratitude" for us while we all danced. Have fun with us!
What a special treat we had during our Monday Chair Yoga Class. Along with our moving, dancing and smiling, we had a guest Teacher during Svasana. Bob Grimmick is a highly trained Sound Healing teacher and he brought his collection of sound instruments to give us a blissful and restful Svasana. ...
Enjoy this one hour Chair Yoga class we filmed the day after Thanksgiving. Yes, there are some mash potato and pie jokes, but we got moving to burn off those extra calories. This class contains two Chair Yoga Dances... so get ready to move and peel off your layers. Enjoy! Two Chair Yoga Dances:...
Do you or someone you know use a walker? If so, share this video that will help build stronger muscles and better balance. In this 10-minute video, I share Yoga strengthening movements that can be done standing with a securely positioned Walker.
And who knows, that trusty walker may not be nee...
