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(1 hr) Sharing the Sunny Side of Life - Chair Yoga Class with Sherry Zak...

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(20-min) Sound Healing Svasana with Bob Grimmick

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  • (1 hr) Sharing the Sunny Side of Life...

    No matter what is going on in your life right now, you can always find time to feel the Joy and Gratitude of being alive. Even with our aches, pains, worries and frets we can give ourselves permission to walk on the Sunny Side of Life and appreciate all that we have. Sherry leads this Energizing ...

  • LIVE! Chair Yoga Dance Recital - 10 D...

    Join us in our first Annual Chair Yoga Dance Recital at the Vista, California Public Library. We shared 10 dances (plus an encore!). And because you asked for it.... I added lyrics to all the Chair Yoga Dances so that you can sing while you are dancing and having a great time exercising! Let's...