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The sacral chakra is about fluidity and creativity. So along with some great flowing sequences, I add in some combo balance and flow challenges to get more oomph out of this short practice.
Viniyoga has so many ways to adapt poses! This variation is therapeutic for the knees - we are strengthening the adductors (inner thighs) while both shortening the muscles as well as while lengthening the muscles.
This pose was inspired by a Somatic movement called "The Pendulum". You'll see why. Find the rhythm of your gait and appreciate the extra stretch reward after your trek!