Double your Holiday pleasure with this wonderful song by Jose Felciano. I created dance movements for both the Spanish and English portions of the song. Do it a few times and see if you can remember all the moves! It's fun connecting our bodies and minds together with Chair Yoga Dances!
Happy Holidays! Chair Yoga Class with Tatis Cervantes-Aiken
Enjoy celebrating the holidays with Tatis as she shares her special style of Chair Yoga. Tatis uses creative props and movements that get your body and mind moving in synchronicity. Grab a paper plate and join in! Enjoy more of Tatis's Chair Yoga classes on https:/www.YogaVIsta.TV
(1 Hr) Sharing the Love and Knowledge Chair Yoga Class with Sherry Zak Morris
This class was filmed the week of Thanksgiving where we shared alot of love and gratitude. Along with three dances, lots of thanks and love-giving, we got down to business and talked about Pelvic Floor Health. And how we can improve it by engaging the "inner lift".
(45-Min) Joy & Gratitude Class with Sherry Zak Morris
This class has some new movements that focus on shoulder movements as I find that many of my 50+ers have rotator cuff issues and tight shoulders. Finding fluidity and strength in the shoulders is important for each of us to find internally for ourselves. Trust your body's wisdom with any Yoga mo...
(1 Hr) Chair Yoga with Sound Healing Svasana with Sherry Zak Morris/Bob Grimmick
What a special treat we had during our Monday Chair Yoga Class. Along with our moving, dancing and smiling, we had a guest Teacher during Svasana. Bob Grimmick is a highly trained Sound Healing teacher and he brought his collection of sound instruments to give us a blissful and restful Svasana. ...
(1 Hr) Being Joyful and Grateful Every Day beyond Thanksgiving with Sherry
Enjoy this one hour Chair Yoga class we filmed the day after Thanksgiving. Yes, there are some mash potato and pie jokes, but we got moving to burn off those extra calories. This class contains two Chair Yoga Dances... so get ready to move and peel off your layers. Enjoy! Two Chair Yoga Dances:...
(13-min) Yoga with a Walker with Sherry Zak Morris
Do you or someone you know use a walker? If so, share this video that will help build stronger muscles and better balance. In this 10-minute video, I share Yoga strengthening movements that can be done standing with a securely positioned Walker.
And who knows, that trusty walker may not be nee...
Yoga for Strength & Flexibility with Sherry Zak Morris, Certified Yoga Therapist
This 20-minute practice is a great way to start the morning! Set your intention for a NEW day and come join me as we work on strengthening our entire body while still keeping ourselves fluid and flexible.
Bob Grimmick is a highly trained Sound Healing teacher and he brought his collection of sound instruments to give us a blissful and restful Svasana. Turn the lights down low and enjoy your Svasana time while you experience the healing affects of these singing instruments.
(1 hr) Sharing the Sunny Side of Life - Chair Yoga Class with Sherry Zak Morris
No matter what is going on in your life right now, you can always find time to feel the Joy and Gratitude of being alive. Even with our aches, pains, worries and frets we can give ourselves permission to walk on the Sunny Side of Life and appreciate all that we have. Sherry leads this Energizing ...
LIVE! Chair Yoga Dance Recital - 10 Dances with Lyrics led by Sherry Zak Morris
Join us in our first Annual Chair Yoga Dance Recital at the Vista, California Public Library. We shared 10 dances (plus an encore!). And because you asked for it.... I added lyrics to all the Chair Yoga Dances so that you can sing while you are dancing and having a great time exercising! Let's...