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The Wonder of Fascia: Our Bodies Uncovered with Sherry & Justine

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Explore the Temple with Sherry & Justine! Anatomy Dissection Discussion Series

Explore the Temple! An Anatomy Dissection Discussion Series for Everyone • 7m 45s

Up Next in Explore the Temple! An Anatomy Dissection Discussion Series for Everyone

  • The Wonder of Fascia: Our Bodies Unco...

    Fascia is a netting that holds us and molds us. This particular Anatomy Dissection was focused on noticing and exploring the fascia. Where it resides in the body, how it moves, works and how it can become damaged. And most importantly... how Yoga HELPS our fascial health!

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    Don't cut out fat from your diet because it is needed in alot of different places inside your body. In this segment, we talk about the role of fat... and the good and the bad types of fat. This was eye-opening for us!

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    Wondering if this is something you would like to do? Well, we both were newbies at this and we were not disappointed. We share some details about the process (no gore promise!), equipment needed, studies required, daily schedule, etc.

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