Whenever I am asked to speak about the benefits of Yoga for people over 50... I'm all in! I've spoken to people in church halls, conference rooms, parking lots, health fairs and lots of places around my community. I often have people in the group that have never done Yoga before, so I have to be creative and meet them where they are at in their minds and in their bodies. One topic I find that really gets people's curiosity up is .... What, if anything, can be done about aging, aches and pains?
I created a Community Workshop called "3 Things the Body Loses with Age, and how Yoga can Get Them Back!" and I finally had the opportunity to film it so that more people can benefit from this information!
View this one-hour informational workshop which includes a 20 minute Energizing Chair Yoga Class! My hope is that you learn something you didn't know AND that you send the video link to a friend who needs to know these things too! (It's all encouraging!)