10% Off Online Course - Use Promo Code: YOGAJPTV
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Low back pain, leg numbness and inflammation are common symptoms of Sciatica, one of the most prevalent low back conditions found in the 50+ population. As Yoga Teachers, a deeper understanding of this condition will help us serve our students with awareness and tools for relief. Certified Viniyoga Therapist, Justine Shelton, discusses the causes and symptoms of this condition and offer Yoga remedies and movement guidelines for both Chair and Mat Yoga classes.