10% Off Online Course - Use Promo Code: YOGAJPTV
Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
The course will cover the key basic concepts of Restorative Yoga addressing both the physical and esoteric principles of this powerful, yet subtle, Yoga practice. Kat will explain the physiology of the Autonomic Nervous System which is comprised of the Sympathetic (SNS) and Parasympathetic (PNS) nervous systems, and how you can help your students achieve the physiological conditions needed for relaxation.
Be prepared to learn some anatomy and physiology along with a comprehensive selection of Restorative Yoga Poses you can bring into your Gentle Yoga mat classes.