Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(18-min) Find your Powerful Flow - Sacral Chakra Practice with Sherry Zak Morris

Chakra Series: Power Up Your Practice! with Sherry Zak Morris • 17m

Up Next in Chakra Series: Power Up Your Practice! with Sherry Zak Morris

  • (20-min) Solar-Powered Sun Salutation...

    This is the most challenging of the Chakra Class series because... well, because the Sacral chakra is where our power center is. The attributes of courage, strength, perseverance and willpower come from this part of our beings. We can do this... make sure to pace yourself!

  • (20-min) Open Your Heart Power Practi...

    Join me in the Side Yard for another Powerful Yoga practice to help you feel strong and vibrant. We visit the fourth chakra, the Heart Chakra, in this practice where we do both standing and lynig down sequences. This practice is great for anyone who sits for long hours on the computer... or who i...