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Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(15-min) Power Up Your Practice: Root Chakra Yoga Class with Sherry Zak Morris

Chakra Series: Power Up Your Practice! with Sherry Zak Morris • 15m

Up Next in Chakra Series: Power Up Your Practice! with Sherry Zak Morris

  • (18-min) Find your Powerful Flow - Sa...

    The sacral chakra is about fluidity and creativity. So along with some great flowing sequences, I add in some combo balance and flow challenges to get more oomph out of this short practice.