Chakra Series: Power Up Your Practice! with Sherry Zak Morris

Chakra Series: Power Up Your Practice! with Sherry Zak Morris

I'll be 64 in November and I know that I need to bring in more Power, Challenge and Cardio more often into my life. But, I also know I need to do it wisely so that I don't get hurt or overdo.

These practices are 15-20 minutes and they pack in a good bunch of benefits to challenge us and keep us strong, nimble and healthy!

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Chakra Series: Power Up Your Practice! with Sherry Zak Morris
  • (15-min) Power Up Your Practice: Root Chakra Yoga Class with Sherry Zak Morris

    The root chakra is the energy center of our feeling of belonging, stability, strength and structure. Set an intention to dedicate this class to your tribe - whether it be your family, your friends, colleagues or community. And take a moment of honor for your ancestors... their DNA is flowing th...

  • (18-min) Find your Powerful Flow - Sacral Chakra Practice with Sherry Zak Morris

    The sacral chakra is about fluidity and creativity. So along with some great flowing sequences, I add in some combo balance and flow challenges to get more oomph out of this short practice.

  • (20-min) Solar-Powered Sun Salutations: Solar Plexus Chakra Practice with Sherry

    This is the most challenging of the Chakra Class series because... well, because the Sacral chakra is where our power center is. The attributes of courage, strength, perseverance and willpower come from this part of our beings. We can do this... make sure to pace yourself!

  • (20-min) Open Your Heart Power Practice with Sherry Zak Morris

    Join me in the Side Yard for another Powerful Yoga practice to help you feel strong and vibrant. We visit the fourth chakra, the Heart Chakra, in this practice where we do both standing and lynig down sequences. This practice is great for anyone who sits for long hours on the computer... or who i...