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Yoga for All Ages and Stages of Life!
Chakra Series: Power Up Your Practice! with Sherry Zak Morris
I'll be 64 in November and I know that I need to bring in more Power, Challenge and Cardio more often into my life. But, I also know I need to do it wisely so that I don't get hurt or overdo.
These practices are 15-20 minutes and they pack in a good bunch of benefits to challenge us and keep us strong, nimble and healthy!