Watch this video and more on

Watch this video and more on

Beer Barrel Polka - Polka Chair Yoga Dance with Sherry Zak Morris

Chair Yoga Dances (Individual Songs) • 3m 48s

Up Next in Chair Yoga Dances (Individual Songs)

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    Thanks to Christa in Oregon for this amazing Chair Yoga Dance! Christa shared with me her seated version, and I decided to do it seated... and then standing.

    No talking .... just dancing! Enjoy!

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    Prancing is so good for bringing movement and circulation to your legs and feet. Great for lymphedema, swelling and neuropathy! Let's Dance!

  • Yes, Everthing's Gonna be Alright - C...

    If you are having a hard time right now, take a moment to sing and dance along to these encouraging words. We all need to give ourselves some FUN when we are in the midst of drama. I need it too!