Moving and stretching stiff and achy joints in the hands and fingers just got much more fun! Join Olga Danilevich, Yoga for Seniors Teacher from Toronto, Canada, as she shares a seated dance from her Chair Yoga Dance DVD.
This is how we started out our week.. dancing together! This Song by Justin Timberlake is from "The Trolls" movie and it will get you moving, swaying, and smiling. Warning.. it is a lively song! Get ready!