I hope to cover all the various genres in my Chair Yoga Dances... so here's a Disco one! Put on your polyester and dance with us! This Dance helps build arm strength and keeps our hips moving too! Enjoy!
Beauty, Friendship, Growth... these are all aspects of life that we can always see and feel every day. This song reminds us of the fact that despite all the craziness in the world today... it truly is a Wonderful World!
My students asked for a few slower songs (that's hard for me!), but I think this one was a great choice. After I got vertigo, I realized I needed to move my eyes and head more often to keep my vestibular health in tune. Thus I included specific movements for just that purpose.
Ready to start off the New Year with some invigorating Yoga Sun Salutations? Whether you join in on the Mat or in a Chair... let's celebrate our friendships and welcome in the New Year full of hope and joy!