Watch this video and more on

Watch this video and more on

Sway! It's Good for your Health - Chair Yoga Dance with Sherry & Christa

Chair Yoga Dances (Individual Songs) • 7m 48s

Up Next in Chair Yoga Dances (Individual Songs)

  • Respect (Just a Little Bit!) - Chair ...

    Prancing is so good for bringing movement and circulation to your legs and feet. Great for lymphedema, swelling and neuropathy! Let's Dance!

  • Yes, Everthing's Gonna be Alright - C...

    If you are having a hard time right now, take a moment to sing and dance along to these encouraging words. We all need to give ourselves some FUN when we are in the midst of drama. I need it too!

  • Dance the Locomotion with Me - Chair ...

    Standing, moving, swinging, swaying and twisting! That's what we will be doing for 2 1/2 minutes together. I start off with easy movements and then build them up to be more challenging. The more you practice, the better your strength, balance and agility will be!