Motivational, inspirational and physically uplifting Chair Yoga Dance sequence anyone can do! Olga leads this lively foot-tapping, arms-swaying and heart-lifting seated dance to a roomful of Seniors at the Yoga Vista Studio. Grab a chair, get moving and even sing along!
Moving and stretching stiff and achy joints in the hands and fingers just got much more fun! Join Olga Danilevich, Yoga for Seniors Teacher from Toronto, Canada, as she shares a seated dance from her Chair Yoga Dance DVD.