Strong Bones for Midlifers with Shery Zak Morris

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  • 60 Minutes
    of video

If you are between the ages of 50 and 75, it's time to get serious about your bone health! In this 4-part Yoga Series, I share 15 minute short (but impactful) practices targeted at the specific places where bone density and bone strength is needed the most. Great for beginners as I demonstrate how all these movements can be done using a Chair for optional support. Short enough to do one every day! Join me and let's get Stronger Bones together!

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30+ minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

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30+ minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

By renting, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as yogajptv.

Strong Bones for Midlifers with Shery Zak Morris

If you are between the ages of 50 and 75, it's time to get serious about your bone health! In this 4-part Yoga Series, I share 15 minute short (but impactful) practices targeted at the specific places where bone density and bone strength is needed the most. Great for beginners as I demonstrate how all these movements can be done using a Chair for optional support. Short enough to do one every day! Join me and let's get Stronger Bones together!

4 Videos

  • (15-Min) Strong Bones for Midlifers: Arms & Fingers with Sherry Zak Morris

    15m · Downloadable

  • (15-Min) Strong Bones for Midlifers: Upper Back & Neck with Sherry Zak Morris

    16m · Downloadable

  • (15-Min) Strong Bones for Midlifers: Spine & Pelvis with Sherry Zak Morris

    13m · Downloadable

  • (15-Min) Strong Bones for Midlifers: Hips & Legs with Sherry Zak Morris

    15m · Downloadable

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You'll receive the following videos

  1. (15-Min) Strong Bones for Midlifers: Arms & Fingers with Sherry Zak Morris

    15m · Downloadable

    Getting our arms stronger will benefit us in many ways. We can carry heavier loads, we can catch ourselves without worry of a fracture, and we can have nice toned arms too. This short 15-minute practice will incorporate both upper and lower body movements with an emphasis on strengthening our arms, wrists and hands.

  2. (15-Min) Strong Bones for Midlifers: Upper Back & Neck with Sherry Zak Morris

    16m · Downloadable

    Let's get rid of a slumping posture, forward head carriage and the beginnings of kyphosis (abnormal rounding of the upper back). This short 15 practice will free up space in your upper back and neck and give you more mobility and less tension. I share easy to remember Yoga poses you can do throughout your day to help get your posture straight and tall again!

  3. (15-Min) Strong Bones for Midlifers: Spine & Pelvis with Sherry Zak Morris

    13m · Downloadable

    Our spine and pelvis create an upside down "T" shape which is our basis of structural and postural support. This short 15-minute practice will put healthy stress on these foundational bones to keep you upright and standing tall. Remember to keep your spine long and spacious throughout this practice and throughout your day.

  4. (15-Min) Strong Bones for Midlifers: Hips & Legs with Sherry Zak Morris

    15m · Downloadable

    We rely on our strong hips and legs with every step we take, so let's keep them strong and stable! This short 15-minute practice will include balancing and holding poses (because we know they build strength), but also flexibility in the hip joint itself. And of course, I pay lots of attention to our feet and ankles which we need to be strong to keep us upright if we trip.