Lively Chair Yoga with Tatis Cervantes-Aiken

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Take back your Strength, Flexibility and Well-being with Chair Yoga!

It's time to Move! Every Chair Yoga Class with Tatis has a special blend of creativity and playfulness that makes  her style of Chair Yoga a global YouTube sensation! Tatis offers up unique movement patterns to:

* Stimulate your mind/body connection
* Improve your Brainpower and  Memory
* Get your Joints and Muscles feeling stronger and more flexible

Yoga Sequences Include:

This 60-minute Lively Chair Yoga Class with Tatis includes both seated and standing Yoga poses and sequences that will help you with your balance, strength and coordination! Get Moving! Keep Moving and you'll be surprised how much better you'll feel!

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30+ minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30+ minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Lively Chair Yoga with Tatis Cervantes-Aiken

Take back your Strength, Flexibility and Well-being with Chair Yoga!

It's time to Move! Every Chair Yoga Class with Tatis has a special blend of creativity and playfulness that makes  her style of Chair Yoga a global YouTube sensation! Tatis offers up unique movement patterns to:

* Stimulate your mind/body connection
* Improve your Brainpower and  Memory
* Get your Joints and Muscles feeling stronger and more flexible

Yoga Sequences Include:

This 60-minute Lively Chair Yoga Class with Tatis includes both seated and standing Yoga poses and sequences that will help you with your balance, strength and coordination! Get Moving! Keep Moving and you'll be surprised how much better you'll feel!

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  • (1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken

    55m · Downloadable

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