Gentle Yoga for Healthy Knees and Hips with Justine Shelton

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  • 84 Minutes
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Bony misalignment, dysfunctional movement patterns and joint compression can all contribute to pain in the joints. The whole body is connected, so when there is dysfunction and/or asymmetry in the joints of the legs it will have an effect in other areas of the body. The videos in this series will guide you through safe, effective poses to help relieve pain and bring mobility to your knees and hips.

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    Thanks for taking good care of your Knees and Hips! They bring freedom to enjoy life!

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1+ hours of video, instant streaming, yours forever! This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

Gentle Yoga for Healthy Knees and Hips with Justine Shelton

Bony misalignment, dysfunctional movement patterns and joint compression can all contribute to pain in the joints. The whole body is connected, so when there is dysfunction and/or asymmetry in the joints of the legs it will have an effect in other areas of the body. The videos in this series will guide you through safe, effective poses to help relieve pain and bring mobility to your knees and hips.

2 Videos

  • (50-min) Healthy Hips - Gentle Yoga Sequences

    50m · Downloadable

  • (30-min) Healthy Knees - Gentle Yoga Sequences

    33m · Downloadable

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