Gentle Chair Yoga - Standing Series with Paula Montalvo

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If you can stand, you can do yoga! The Gentle Chair Yoga Standing Series focuses on improving your posture and balance. Using the support of your chair, you will do poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. Each pose is designed to be used with a chair for support – or you can let go and have fun!

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30 minutes of video, instant streaming, yours forever! This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

30 minutes of video, watch as much as you want for 3 days. This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

Gentle Chair Yoga - Standing Series with Paula Montalvo

If you can stand, you can do yoga! The Gentle Chair Yoga Standing Series focuses on improving your posture and balance. Using the support of your chair, you will do poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. Each pose is designed to be used with a chair for support – or you can let go and have fun!

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  • (30-min) Standing Chair Yoga with Paula

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