Trio 2 - Energizing Chair Yoga LIVE! 3 Class Set - with Sherry Zak Morris
You'll receive
-
49
Minutes
of video
Enjoy 3 full Energizing Chair Yoga classes to help you build strength, stamina and increase your flexibility. Every class has both seated and standing poses, and many have Chair Yoga Dances. Chose one, some or do them all! Let's get moving and feeling good together!
Card
Trio 2 - Energizing Chair Yoga LIVE! 3 Class Set - with Sherry Zak Morris
Enjoy 3 full Energizing Chair Yoga classes to help you build strength, stamina and increase your flexibility. Every class has both seated and standing poses, and many have Chair Yoga Dances. Chose one, some or do them all! Let's get moving and feeling good together!
2 Videos
-
Giving Thanks - Joy & Gratitude Chair Yoga Dance
3m 3s
-
(1 Hr) Shoulder Health and Good Alignment with Sherry Zak Morris
46m
You'll receive the following videos
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Giving Thanks - Joy & Gratitude Chair Yoga Dance
3m 3s
Too many is not enough times to enjoy this fun song of living on the corner of Joy and Gratitude.
-
(1 Hr) Shoulder Health and Good Alignment with Sherry Zak Morris
46m
I so often hear my students complain about shoulder pain and immobility. I share some alignment lessons and then we get moving in all directions. Enjoy two Chair Yoga dances to get your heart smiling and your body flowing. Dances: Listen and The River.