Deluxe 2 - Energizing Chair Yoga LIVE! 9-class Series - with Sherry Zak Morris

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  • 7 Hours
    of video

Ready to Dance? This Collection contains 1-2 Chair Yoga dances in every class! Ready to spice up your Chair Yoga practice with some new movements? This Deluxe Series contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair.

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7+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

7+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Deluxe 2 - Energizing Chair Yoga LIVE! 9-class Series - with Sherry Zak Morris

Ready to Dance? This Collection contains 1-2 Chair Yoga dances in every class! Ready to spice up your Chair Yoga practice with some new movements? This Deluxe Series contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair.

11 Videos

  • Deluxe 2 DVD - Eclipse Class

    50m · Downloadable

  • (1 Hr) Tall, Straight and Erect Chair Yoga Class with Sherry Zak Morris

    55m · Downloadable

  • Deluxe 2 DVD - Viking Class

    38m · Downloadable

  • Deluxe 2 DVD - Trolls Class

    52m · Downloadable

  • Deluxe 2 DVD - Stop Class

    54m · Downloadable

  • Deluxe 2 DVD - Joy & Gratitude Class

    46m · Downloadable

  • Deluxe 2 DVD - Dance Class

    54m · Downloadable

  • Deluxe 2 DVD - Ribs Class

    45m · Downloadable

  • Deluxe 2 DVD - The Macarena Dance

    3m 55s · Downloadable

  • "Can't Stop the Feeling in my Body" Chair Yoga Dance with Sherry Zak Morris

    4m 16s · Downloadable

  • Deluxe 2 DVD - Happy Class

    53m · Downloadable

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You'll receive the following videos

  1. Deluxe 2 DVD - Eclipse Class

    50m · Downloadable

  2. (1 Hr) Tall, Straight and Erect Chair Yoga Class with Sherry Zak Morris

    55m · Downloadable

    As with all our Chair Yoga classes, we work the body from head to toe. But a little anatomy knowledge goes a long way, and in this class we explore a very important group of muscles that will keep you standing tall, strong and erect for years to come

  3. Deluxe 2 DVD - Viking Class

    38m · Downloadable

  4. Deluxe 2 DVD - Trolls Class

    52m · Downloadable

  5. Deluxe 2 DVD - Stop Class

    54m · Downloadable

  6. Deluxe 2 DVD - Joy & Gratitude Class

    46m · Downloadable

    This class has some new movements that focus on shoulder movements as I find that many of my 50+ers have rotator cuff issues and tight shoulders. Finding fluidity and strength in the shoulders is important for each of us to find internally for ourselves. Trust your body's wisdom with any Yoga movements. We had a guest performer, Jacquelyn Woodroffe who played her hit single "Joy and Gratitude" for us while we all danced. Have fun with us!

  7. Deluxe 2 DVD - Dance Class

    54m · Downloadable

  8. Deluxe 2 DVD - Ribs Class

    45m · Downloadable

  9. Deluxe 2 DVD - The Macarena Dance

    3m 55s · Downloadable

  10. "Can't Stop the Feeling in my Body" Chair Yoga Dance with Sherry Zak Morris

    4m 16s · Downloadable

    This is how we started out our week.. dancing together! This Song by Justin Timberlake is from "The Trolls" movie and it will get you moving, swaying, and smiling. Warning.. it is a lively song! Get ready!

  11. Deluxe 2 DVD - Happy Class

    53m · Downloadable

    This was a sweltering day in Southern California and the fans were blowing and the AC was on high. That didn't stop us from having lot of fun and happy times together. I introduced a new Chair Yoga Dance "Happy Together". Come join in and feel happy too!