Deluxe 1 - Energizing Chair Yoga LIVE! 9-class Series - with Sherry Zak Morris

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  • 7 Hours
    of video

Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose from 30, 45 or 60 minutes Chair Yoga Practices that include poses and sequences for balancing, strengthening, flexibility and stamina.

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7+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

7+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Deluxe 1 - Energizing Chair Yoga LIVE! 9-class Series - with Sherry Zak Morris

Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose from 30, 45 or 60 minutes Chair Yoga Practices that include poses and sequences for balancing, strengthening, flexibility and stamina.

9 Videos

  • (1 Hr) Getting to the Root of Yoga: Letting it Go!

    51m · Downloadable

  • (1 Hr) Chair Yoga Class: Banishing Back Pain.

    56m · Downloadable

  • (1 Hr) Chair Yoga to Loosen up your Back!

    50m · Downloadable

  • (50-Min) Chair Yoga for your Heart! Keep moving!

    55m · Downloadable

  • (1 Hr) Feeling "Blocky" or Feeling Fluid:

    55m · Downloadable

  • (1 Hr) Advanced Chair Yoga - Taking it up a Notch!

    51m · Downloadable

  • (1 Hr) Moving Mindfully Can Keep you Healthy Longer

    50m · Downloadable

  • (1 Hr) Feeling Loose and Feeling Better - Chair Yoga Class with Sherry Zak Morris

    56m · Downloadable

  • (30 Min) Move like Elvis, Marilyn and Tom Jones!

    31m · Downloadable

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You'll receive the following videos

  1. (1 Hr) Getting to the Root of Yoga: Letting it Go!

    51m · Downloadable

    Whether you believe in the mind/body connection or not, worries involving finances, stability, family/tribal issues can manifest themselves in physical issues in your root chakra... the area of your low back and base of your spine! Think about this connection and if it applies to you... learn to breathe there and let it go! Enjoy this one hour class for your Healthy Back and Uplifted Spirit!

  2. (1 Hr) Chair Yoga Class: Banishing Back Pain.

    56m · Downloadable

    This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help ease your pain. And a warm welcome to Debbie and Jamie! How wonderful to have them join in our noon class and have some fun with us at Yoga Vista! They first saw us on YouTube, and stopped by to see us in action. Debbie got a front row seat, and Jamie manned the camera! Thanks for supporting an...

  3. (1 Hr) Chair Yoga to Loosen up your Back!

    50m · Downloadable

    You have a precious diamond on the backside of you that needs your attention! The thoracolumbar fascia (TLF) is a diamond-shaped connective tissue found in the small of the back, and can be implicated in low back pain. In a recent study the TLF was found to be thickened by 25% or more in patients with chronic Low Back Pain. Learn more about this Diamond and try these easy, gentle movements to stretch and move into this area to bring relief to tha...

  4. (50-Min) Chair Yoga for your Heart! Keep moving!

    55m · Downloadable

    Just a mere 10 minutes a day of some type of cardio-vascular exercise is good for keeping your heart in healthy condition. This does not mean running, jogging or biking. Simply by moving the bigger muscles in your body, your heart has to work! Your heart is a muscle, keep it working and pumping for you!

  5. (1 Hr) Feeling "Blocky" or Feeling Fluid:

    55m · Downloadable

    The image of a "block" is solid, strong, rigid and contained. This is great when we are building a structure that we don't want to move. But creating this kind of rigid and strong structure in our bodies by doing linear movements will eventually lead us into discomfort and pain. Learn ways to become more fluid and at ease in your body with this Energizing one hour class.

  6. (1 Hr) Advanced Chair Yoga - Taking it up a Notch!

    51m · Downloadable

    Our weekly Chair Yoga class has evolved and everyone has been asking for more challenge. So, we upped it a notch in this class. Remember to do what feels good for you. Keep the chair handy, and have fun!

  7. (1 Hr) Moving Mindfully Can Keep you Healthy Longer

    50m · Downloadable

    The shift from "ease" to "dis-ease" can be very subtle unless you are paying attention. Being mindful of how you feel, how you move, how you show up in life is part of keeping yourself in check. Join in on this one hour Chair Yoga class which is full of movements that will help you tune into what is happening with your body, and tune out what is happening in your life at the moment.

  8. (1 Hr) Feeling Loose and Feeling Better - Chair Yoga Class with Sherry Zak Morris

    56m · Downloadable

    The way your body feels directly affects your spirits and emotions. When we feel relaxed and comfortable, our body feels at ease. When we feel uptight and tense, we feel agitated. Yoga helps us to feel loose and free in our bodies by stretching and breathing so that we feel better! Our bodies will appreciate the attention. Enjoy this one hour Chair Yoga class!

  9. (30 Min) Move like Elvis, Marilyn and Tom Jones!

    31m · Downloadable

    Move freely and effortlessly with signature movements by these well-known Celebrities. We have even included a seated version of the "Macarena" dance which will challenge your mind and body, and bring a smile to your face.