YogaJPTV Subscription

YogaJPTV is a ever-expanding video library of Gentle, Senior, Chair and Somatic Yoga classes (and Chair Yoga Dances!) that are great for all ages! These easy, safe, accessible and FUN classes will keep you motivated to keep moving and feeling good. Practice with us as often as you want. Pace yourself and ENJOY!

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YogaJPTV Subscription

YogaJPTV is a ever-expanding video library of Gentle, Senior, Chair and Somatic Yoga classes (and Chair Yoga Dances!) that are great for all ages! These easy, safe, accessible and FUN classes will keep you motivated to keep moving and feeling good. Practice with us as often as you want. Pace yourself and ENJOY!

  • Top 10 Videos

    10 Videos

  • 1-Hr Chair Yoga Classes

    67 Videos

  • Vintage Chair Yoga Classes (2013...

    30 Videos

  • Shorter Chair Yoga Classes (Unde...

    38 Videos

  • All Dancing!!! Chair Yoga Dance ...

    8 Videos

  • Chair Yoga Dances (Individual So...

    40 Videos

  • Strong Bones for Midlifers: Yoga...

    4 Videos

  • Tech Worker: Chair Yoga Series

    9 Videos

  • 1-Hr Gentle Yoga Classes

    19 Videos

  • Shorter Gentle Yoga Classes (Und...

    44 Videos

  • Hatha Yoga

    8 Videos

  • Resilience & Restoration: Let's ...

    3 Videos

  • Strong & Sturdy: Let's Get to Wo...

    6 Videos

  • Chakra Series: Power Up Your Pra...

    2 Videos

  • The Autumn Season: Let's Play Ou...

    3 Videos

  • The Winter Season: Let's Play Ou...

    4 Videos

  • The Spring Season: Let's Play Ou...

    2 Videos

  • The Summer Season: Let's Play Ou...

    11 Videos

  • Tech Worker: Gentle Yoga Series

    4 Videos

  • In the Man Cave - Gentle Yoga Se...

    3 Videos

...and much more!
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Subscription

  1. Top 10 Videos

    10 Videos

    These are our Top 10 Videos of last month ranked by Views! There's something for everyone in here! These change often, so keep coming back!

  2. 1-Hr Chair Yoga Classes

    67 Videos

    Enjoy!

  3. Vintage Chair Yoga Classes (2013-2015)

    30 Videos

    Despite the visual and audio quality issues, these classes contain alot of precious jewels for both Yoga Teachers and Students alike. And besides..... we all look younger in these videos, so that's cool!

  4. Shorter Chair Yoga Classes (Under 1-Hr)

    38 Videos

    Sometimes we just don't have the time to spend one hour for our Yoga Practice. These shorter classes get you lots of Yoga benefits in a shorter amount of time.

  5. All Dancing!!! Chair Yoga Dance Classes

    8 Videos

    Hour-long classes full of Chair Yoga Dances! Each class has a different song selection, so you get to enjoy so many different dances, genres of music and eras. You'll never get bored with doing Yoga after you've tried these fun All Dancing Chair Yoga classes!

  6. Chair Yoga Dances (Individual Songs)

    40 Videos

  7. Strong Bones for Midlifers: Yoga for ...

    4 Videos

    If you are between the ages of 50 and 75, it's time to get serious about your bone health! In this 4-part Yoga Series, I share 15 minute short (but impactful) practices targeted at the specific places where bone density and bone strength is needed the most. Great for beginners as I demonstrate how all these movements can be done using a Chair for optional support. Short enough to do one every day! Join me and let's get Stronger Bones together!

  8. Tech Worker: Chair Yoga Series

    9 Videos

    These videos target the areas where we store up tension and stress from hours and hours of sitting at our desks. Do one during your break time and come back refreshed and ready to tackle your work again!

  9. 1-Hr Gentle Yoga Classes

    19 Videos

    Each class as a specific focus, as well as works your entire body with slower moving Yoga sequences. Most classes contain both standing and lying down poses for a well-rounded self-care practice

  10. Shorter Gentle Yoga Classes (Under 1-Hr)

    44 Videos

    We can make excuses of why we don't have time for our Yoga Practice. With these shorter classes, you can get alot of benefit in a shorter amount of time. No excuses!

  11. Hatha Yoga

    8 Videos

    These full-length classes are a special blend of challenge and inward focus as you ask your body to explore new movements. Make sure to not compete with yourself, but move with wisdom and safety in mind. But... just give them a try!

    "I think I am doing enough with my ditty little chair/standing stuff and realize now my aging body needs more ... hence - gotta do it to see the benefits - oh my - what a novel thought. " A Chair Yoga Teacher says!

  12. Resilience & Restoration: Let's Get S...

    3 Videos

    Justine shares her unique approach to Yoga Therapy by offering specific asanas for specific issues in our body. Join in to restore and feel resilient again!

  13. Strong & Sturdy: Let's Get to Work! ...

    6 Videos

    If you have trouble with your balance, if you have had a stumble or fall, or if you feel your legs are not as strong as you would like them to be... this Series is for you. This is a 5-class series and we will focus on Balancing, Standing, Holding and Core Work Poses using different props and methods in each one to keep it fun and motivating.

  14. Chakra Series: Power Up Your Practice...

    2 Videos

    I'll be 64 in November and I know that I need to bring in more Power, Challenge and Cardio more often into my life. But, I also know I need to do it wisely so that I don't get hurt or overdo.

    These practices are 15-20 minutes and they pack in a good bunch of benefits to challenge us and keep us strong, nimble and healthy!

  15. The Autumn Season: Let's Play Outside...

    3 Videos

    These short "Let's Play Outside!" Yoga classes were filmed in the Fall to encourage you to go outside and bask in the energy of the season... and to get away from your tasks and work! Try a few!

  16. The Winter Season: Let's Play Outside...

    4 Videos

    These sequences vary in length and pull in the energy of various elements of nature. From the strength of the old oak tree to the dormant resting of the plants and flowers. Breathe in the energy of what nature brings to you.

  17. The Spring Season: Let's Play Outside...

    2 Videos

    Spring motivates us to start something new as the seedlings sprout from the ground and blossom buds start to open. Take your practice outside, and grab a light jacket and Enjoy!

  18. The Summer Season: Let's Play Outside...

    11 Videos

    Whether you practice Yoga inside or outside, absorb the energy of the season by coming outside (virtually) with me! Summer is the season of heat and energy. Let's feel our prana in these outdoor classes!

  19. Tech Worker: Gentle Yoga Series

    4 Videos

    Grab your mat for these short but effective Yoga stretch classes especially designed for deskworkers

  20. In the Man Cave - Gentle Yoga Series ...

    3 Videos

    One of my favorite "Yoga Snack" venues is my husband's Man Cave. It's got lots of gadgets and guy-stuff in there, but I carve out a small space where I can enjoy a "Yoga Snack" for about 10-20 minutes. These are short, fun and tongue-in-cheek practices that pack alot of power in a short amount of time. Some days, these are all I need to get out of my head and into my body.

  21. 1-Hr Somatic Yoga Classes

    14 Videos

    These classes will make you feel like your body has melted and softened. Movements are done more organically than structurally. You will re-gain mobility and feel less tension and pain ... so come back often.

  22. Shorter Somatic Yoga Classes (Under 1...

    13 Videos

    You will find very specific and targeted movements in these classes that will give your body more freedom that it has felt in a long time. There is no right or wrong way to do Somatics... just trust your body's wisdom to move and release.

  23. Somatic Flashback: The Origins of Gen...

    4 Videos

    These videos were the tip of the iceberg of this indepth practice that has been recognized worldwide. And it all started here at YogaJP with our Take5Moment videos!

  24. Yoga Guest Stars!

    23 Videos

    Join in the creative fun shared by our Yoga Vista Academy Chair Yoga and Chair Yoga Dance Graduates. Every class is new, different and refreshing! Every teacher has their own magical touch ... try them all!

    Our guest teachers from across the globe share their love and passion for Gentle, Senior and Chair Yoga. All are graduates of our Yoga Vista Academy Teacher Training Certification Programs. www.YogaVistaAcademy.com

  25. Meditations

    4 Videos

    Meditating is a way to slow down our nervous system and bring us back into homeostasis. Even short mindful meditations can be powerful. Make time for them every day.

  26. Yoga in Other Languages

    9 Videos

    The Yoga Vista Academy has graduates from across the globe. We are proud to share some of these Yoga classes in other languages to spread the joy of Yoga to everyone!

  27. Wheelchair Yoga

    7 Videos

    Here's to keeping moving what you can move! These classes are great to bring in movement, circulation, strength and dexterity. Do what feels good, skip what doesn't! Enjoy!

  28. Short Videos for the Tech Worker

    9 Videos

    Enjoy our series of techworker videos where we focus on a particular part of your body that may be tight and tense from long hours at the computer. Come back and do these stretches often.

  29. Latin Dances

    5 Videos

    Join in these Gentle Latin Dance classes choreographed and led by Alessandra Colfi, PhD in Expressive Arts. These classes were specifically designed for people with physical limitations and those going through cancer recovery. Joy helps with healing! Feel your joyful spirit again!

  30. Continuing Education Online Catalog

    13 Videos

    Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.

    We've been filming our Yoga Teacher Training Workshops and Presentations for years with the intent of offering them online so YOU can benefit. Whether you are a Teacher looking for more knowledge and CEU credits... or one of our topics peaks your interest, check out our Online Catalog.

  31. Foundations: Teaching Chair and Senio...

    5 Videos

    The is one of Sherry’s popular Teacher Training Workshops and consists of a 4-part Series that will get you immersed in the amazing journey of aging and Yoga. This series was the seed that sprouted into the comprehensive 60-Hr Online Chair Yoga Teacher Training and Certification Program. It’s a great start for anyone interested in teaching Chair and/or Senior Yoga.

    * Earn 4.5 Non-contact CEU Credits
    * Download 100+ Page Course Handout
    * Take ...

  32. Explore the Temple! An Anatomy Dissec...

    16 Videos

    In each video we will discuss a particular topic area, our ah-ha's, our awe and our personal perspectives. And don't worry... we won't show or discuss anything that is gory or gruesome (which nothing was!).

    We hope you will be amazed and intrigued to learn more about your beautiful temple!

  33. Bones and Joints: A Discussion with S...

    8 Videos

    We take you on some deep dive discussions into Osteopenia, Osteoporosis and Osteoarthritis and how Yoga can help with these conditions.

  34. Anatomy of Incontinence and Bladder R...

    7 Videos

    This 4-part video series will delve into how our body functions and what can go awry in the urination process. If you have experienced episodes of involuntary urination, leakage or dribbling... this information is for YOU! Learn why this happens, and most importantly, what YOU can do to improve and remedy the situation.
    Do the work! The 3-part Yoga Practice is included in the YogaJP.TV subscription or you can purchase them at:
    https://yogajptv....

  35. Anatomy of Aging

    26 Videos

    Learn more about how your body works and what happens as it ages. These educational videos will empower you with knowledge to take steps to improve and self-regulate YOUR health.

  36. Yoga for Better Balance

    6 Videos

    Improve your balance by practicing. These short video vignettes will give you strength and stability

  37. Yoga for Bone Strength

    7 Videos

    Aging comes with diminished bone strength, or does it? You can keep your bones strong by "stressing" them. Isotonic, isometric and balancing poses and longer holds all build strong bones.

  38. Yoga for Heart Health

    6 Videos

    Heart openers, cardiovascular movements and breathing are all love we give to our hearts. Enjoy these Chair Yoga and Gentle Yoga heart sequences.

  39. Yoga for the Neck and Shoulders

    17 Videos

    These short videos focus on specific Yoga poses and sequences for the neck and shoulders.

  40. Yoga for the Fingers, Hands & Arms

    16 Videos

    Our fingers and arms are our tools in life. Take good care of them. Stretch and Strengthen!

  41. Yoga for the Core

    5 Videos

    These Chair Yoga and Gentle Yoga short sequences will empower you to feel the core strength that supports you in everything you do.

  42. Yoga for the Back

    21 Videos

    Choose from our wide variety of Chair Yoga and Gentle Yoga Low Back sequences. Pace yourself and don't overdoe!

  43. Yoga for the SI Joint

    8 Videos

    The Sacroilliac Joint (SI) is the place where your pelvis and spine meet. Stabilize and Strengthen.

  44. Yoga for Good Posture

    8 Videos

    Posture starts with awareness first. Look in the mirror at yourself in different angles and notice how things line up. Once you see where you may be misaligned, start working on those areas. All Yoga is good for your posture... just keep being mindful!

  45. Yoga for Hip Health

    9 Videos

    Mobility and Stability make Happy Hips. Move your hips in safe and gentle directions every day.

  46. Yoga for the Pelvic Floor

    11 Videos

    The pelvic floor consists of many intricate muscles that keep our organs where they should be. Practice these Chair Yoga and Gentle Yoga sequences to keep everything in place.

  47. Yoga for Sciatica

    7 Videos

    Sciatica pain can vary from a twinge, achiness or piercing pain down the leg. Go slow and easy/

  48. Yoga for the Legs, Knees and Feet

    26 Videos

    These short videos focus on specific Yoga poses and sequences for the legs, knees and feet.

  49. ...and much more!