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Titles Available for Purchase

  • Hometown Yoga Series with Sherry Zak Morris

    1 video  |  Buy $49

    Join me in this Standing Yoga Series recorded in my hometown in Northeast Ohio in the Autumn. In each of these 20-minute practices, we will focus on strength, balance, flexibility and posture. These are shorter practices, but they pack in lots of challenge should you want it, or take it easy if y...

  • Strong Bones for Midlifers with Shery Zak Morris

    4 videos  |  Buy $49

    If you are between the ages of 50 and 75, it's time to get serious about your bone health! In this 4-part Yoga Series, I share 15 minute short (but impactful) practices targeted at the specific places where bone density and bone strength is needed the most. Great for beginners as I demonstrate ho...

  • Strong and Sturdy Series with Sherry Zak Morris

    6 videos  |  Buy $59

    If you have trouble with your balance, if you have had a stumble or fall, or if you feel your legs are not as strong as you would like them to be... this Series is for you. This series and we will focus on Balancing, Standing, Holding and Strengthening Poses using different props and methods in e...

  • 20-min "Inner Lift" Yoga Practice for Pelvic Floor

    1 video  |  Buy $9.99

    An easy Yoga Practice to counteract gravity and keep your pelvic floor strong and resilient. If you are experiencing incontinence or weak bladder control, then the time is now to tune in and tone up your pelvic floor muscles. In this short, but easy Yoga practice, you will learn movements and str...