Bones and Joints: A Discussion with Sherry and Justine

Bones and Joints: A Discussion with Sherry and Justine

We take you on some deep dive discussions into Osteopenia, Osteoporosis and Osteoarthritis and how Yoga can help with these conditions.

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Bones and Joints: A Discussion with Sherry and Justine
  • Exercises after a Hip Replacement: Do's & Don'ts with Sherry Zak Morris, C-IAYT

    The first 6-8 weeks after a hip replacement surgery (or really ANY surgery) are critical to how you will be walking and moving around from then on. So, spending the time with your post-op exercises is super important. In this video, I discuss the posterior and anterior hip replacement approaches...

  • What Happens to our Joints as We Age with Sherry Zak Morris, C-IAYT

    Being with my 88-yr old Dad after his hip replacement was a very educational experience. Here's what I learned about the health, stability and degradation of our Joints as we Age. ...And what we can do to slow down the degeneration and how we can strengthen our joints once again.

    I will be po...

  • What Osteoarthritis REALLY looks like in the Body with Sherry & Justine

    We saw Osteoarthritis in 4 different body locations where you would expect this condition to be most prevalent. The knee, hip, shoulder and lumbar spine. But what we didn't realize is that it looks much different than any anatomical photos or graphics that we are used to seeing.

  • Osteoporosis can be Improved and Osteopenia can be Reversed! w/ Justine Shelton

    Have you heard the Good News? We know these statements may be hard to believe, but we have seen these improvements firsthand from the students that we work with in our Gentle and Chair Yoga classes. If you or someone you know got a jaw-dropping Dexa scan score, have faith! Bones are living tiss...

  • Don't Want a Knee Replacement? How and Why Yoga can Help with Sherry & Justine

    We call it "buying time" when you think you might need a knee replacement, but you are not ready. That's where Yoga comes in to help! Justine and Sherry, Certified Yoga Therapists, look at the knees of some Yoga students who have been able to delay surgical intervention.

    Join us in our Gent...

  • An Osteoarthritis Discussion with Yoga Therapists with Sherry & Justine

    Osteoarthritis is a common joint condition for many people over 50, but it is not limited to age. Many athletes and/or people who have had prior injuries or accidents can experience painful joint movement in the injured area. We are here to tell you that there is hope for pain relief, hope for be...

  • Is Mat or Chair Yoga Better for for Severe Osteoporosis with Justine Shelton

    In this FAQ, Justine addresses whether a student with severe Osteoporosis should stay with a Chair Yoga class, or give a Mat Yoga class a try. You will be surprised by the answer.

  • Online Course: Yoga for Arthritis from Head to Toe with Sherry Zak Morris

    10% Off Online Course - Use Promo Code: YOGAJPTV
    Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
    https://yogavistaacademy.com/product/course-gentle-and-chair-yoga-for-arthritis-from-head-to-toe-with-sherry-zak-morris/

    Whether Arthritis is in the ...