Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

Part 4: Exercises for Your Pelvic Floor with Sherry Zak Morris

Tune in! Tone up! Pelvic Floor Yoga Program Series • 20m

Up Next in Tune in! Tone up! Pelvic Floor Yoga Program Series

  • (20-min) "Inner Lift" Yoga Practice f...

    If you are experiencing incontinence or weak bladder control, then the time is now to tune in and tone up your pelvic floor muscles. In this short, but easy Yoga practice, you will learn movements and strategies you can use EVERY day to strengthen and improve your bladder function.

  • (15-min) Breathwork and the Pelvic Fl...

    To strengthen and tone the pelvic floor muscles we need contraction and relaxation of those muscles. The best way to achieve that balance is through yogic breathing techniques. Once you get the hang of that... we add in movements to bring even more benefit. Take it slow and easy!

  • (15-min) Hip Strengthening and the Pe...

    The ability to open and close our legs engages the pelvic floor and core muscles as well as the hip and leg muscles. They all work together in tandem to keep you stable, erect, strong and continent!

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