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(15-min) Breathwork and the Pelvic Floor with Sherry Zak Morris

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Part 4: Exercises for Your Pelvic Floor with Sherry Zak Morris

Anatomy of Incontinence and Bladder Retraining with Sherry Zak Morris • 20m

Up Next in Anatomy of Incontinence and Bladder Retraining with Sherry Zak Morris

  • (15-min) Breathwork and the Pelvic Fl...

    To strengthen and tone the pelvic floor muscles we need contraction and relaxation of those muscles. The best way to achieve that balance is through yogic breathing techniques. Once you get the hang of that... we add in movements to bring even more benefit. Take it slow and easy!

  • (15-min) Hip Strengthening and the Pe...

    The ability to open and close our legs engages the pelvic floor and core muscles as well as the hip and leg muscles. They all work together in tandem to keep you stable, erect, strong and continent!

  • (15-min) Pelvic Floor Strength & Resi...

    Learn why it is important to strengthen and tone the pelvic floor, and why resiliency in your pelvic floor muscles are important. Take these poses into your weekly exercise routine and notice the improvement in your Bladder control.

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