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Part 4: Exercises for Your Pelvic Floor with Sherry Zak Morris

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Part 3: Bladder Re-Training Goals & Strategies with Sherry Zak Morris

Anatomy of Incontinence and Bladder Retraining with Sherry Zak Morris • 28m

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  • Part 4: Exercises for Your Pelvic Flo...

    In this episode we discuss how and why strengthening the musculature around the pelvic floor is so important. Using the analogy of a "trampoline", you will understand why organs can prolapse and muscles can degenerate. But... there's hope! Things can get better! Just make sure to do the recomme...

  • (15-min) Breathwork and the Pelvic Fl...

    To strengthen and tone the pelvic floor muscles we need contraction and relaxation of those muscles. The best way to achieve that balance is through yogic breathing techniques. Once you get the hang of that... we add in movements to bring even more benefit. Take it slow and easy!

  • (15-min) Hip Strengthening and the Pe...

    The ability to open and close our legs engages the pelvic floor and core muscles as well as the hip and leg muscles. They all work together in tandem to keep you stable, erect, strong and continent!

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