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Part 4: Exercises for Your Pelvic Floor with Sherry Zak Morris

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Part 3: Bladder Re-Training Goals & Strategies with Sherry Zak Morris

Tune in! Tone up! Pelvic Floor Yoga Program Series • 28m

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  • Part 4: Exercises for Your Pelvic Flo...

    In this episode we discuss how and why strengthening the musculature around the pelvic floor is so important. Using the analogy of a "trampoline", you will understand why organs can prolapse and muscles can degenerate. But... there's hope! Things can get better! Just make sure to do the recomme...

  • (20-min) "Inner Lift" Yoga Practice f...

    If you are experiencing incontinence or weak bladder control, then the time is now to tune in and tone up your pelvic floor muscles. In this short, but easy Yoga practice, you will learn movements and strategies you can use EVERY day to strengthen and improve your bladder function.

  • (15-min) Breathwork and the Pelvic Fl...

    To strengthen and tone the pelvic floor muscles we need contraction and relaxation of those muscles. The best way to achieve that balance is through yogic breathing techniques. Once you get the hang of that... we add in movements to bring even more benefit. Take it slow and easy!

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