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Part 3: Bladder Re-Training Goals & Strategies with Sherry Zak Morris

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Part 2: Anatomy of Incontinence - What kind do you have? with Sherry Zak Morris

Tune in! Tone up! Pelvic Floor Yoga Program Series • 21m

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  • Part 3: Bladder Re-Training Goals & S...

    So you know you have Incontinence and Bladder Control issues.. what can you do about it? In this episode we discuss the reason why behavioral changes and strategies are a must in order to gain control of your bladder functioning. We will talk about how to use a Bladder Diary to decipher the spe...

  • Part 4: Exercises for Your Pelvic Flo...

    In this episode we discuss how and why strengthening the musculature around the pelvic floor is so important. Using the analogy of a "trampoline", you will understand why organs can prolapse and muscles can degenerate. But... there's hope! Things can get better! Just make sure to do the recomme...

  • (20-min) "Inner Lift" Yoga Practice f...

    If you are experiencing incontinence or weak bladder control, then the time is now to tune in and tone up your pelvic floor muscles. In this short, but easy Yoga practice, you will learn movements and strategies you can use EVERY day to strengthen and improve your bladder function.

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