Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(15-min) Hip Strengthening and the Pelvic Floor with Sherry Zak Morris

Tune in! Tone up! Pelvic Floor Yoga Program Series • 12m

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  • (15-min) Pelvic Floor Strength & Resi...

    Learn why it is important to strengthen and tone the pelvic floor, and why resiliency in your pelvic floor muscles are important. Take these poses into your weekly exercise routine and notice the improvement in your Bladder control.

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