GET 50% OFF YOUR FIRST 3 MONTHS!
Limited time - use
promo code: TRYIT at checkout
Watch this video and more on YogaJP.tv
The ability to open and close our legs engages the pelvic floor and core muscles as well as the hip and leg muscles. They all work together in tandem to keep you stable, erect, strong and continent!
Learn why it is important to strengthen and tone the pelvic floor, and why resiliency in your pelvic floor muscles are important. Take these poses into your weekly exercise routine and notice the improvement in your Bladder control.