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Episode 4 - Part 4: Exercises for Your Pelvic Floor with Sherry Zak Morris

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Episode 3 - Bladder Retraining Goals & Strategies with Sherry Zak Morris

Anatomy of Incontinence and Bladder Retraining with Sherry Zak Morris, Season 1, Episode 3 – 28m

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  • Episode 4 - Part 4: Exercises for Yo...

    In this episode we discuss how and why strengthening the musculature around the pelvic floor is so important. Using the analogy of a "trampoline", you will understand why organs can prolapse and muscles can degenerate. But... there's hope! Things can get better! Just make sure to do the recomme...

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