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Episode 3 - Bladder Retraining Goals & Strategies with Sherry Zak Morris

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Episode 2 - Anatomy of Incontinence - What kind do you have? with Sherry Zak Morris

Anatomy of Incontinence and Bladder Retraining with Sherry Zak Morris, Season 1, Episode 2 – 21m

Up Next in Series: Anatomy of Incontinence and Bladder Control

  • Episode 3 - Bladder Retraining Goals ...

    So you know you have Incontinence and Bladder Control issues.. what can you do about it? In this episode we discuss the reason why behavioral changes and strategies are a must in order to gain control of your bladder functioning. We will talk about how to use a Bladder Diary to decipher the spe...

  • Episode 4 - Part 4: Exercises for Yo...

    In this episode we discuss how and why strengthening the musculature around the pelvic floor is so important. Using the analogy of a "trampoline", you will understand why organs can prolapse and muscles can degenerate. But... there's hope! Things can get better! Just make sure to do the recomme...