Tune in! Tone up! Pelvic Floor Yoga Program Series
A Comprehensive Yoga Educational Program for strengthening the Pelvic Floor and Bladder Re-training. If you have experienced episodes of involuntary urination, leakage or dribbling... this information is for YOU! Learn why this happens, and most importantly, what YOU can do to improve and remedy the situation.
Includes a 4-part video lecture series that delves into how our body functions and what can go awry in the urination process. Includes FOUR 15-minute Gentle Chair Yoga sequences to help strengthen the Pelvic Floor area. All the reading, research and understanding does us no good if we don't put our knowledge into action. Now... let's get to work!
Recommended Frequency: Do each Yoga practice at least 1-2 times a week. Improvements can be experienced within 1-3 months. Keep track with your bladder diary to measure your improvements!
Part 1: Incontinence and Bladder Re-Training with Sherry Zak Morris
This Introduction will give you a sneak preview into what we will be sharing over the 4-part video series. Let's learn together, let's be candid together.. and let's get empowered to do something about it! We Can Do It!
Stay tuned for more coming soon exclusively on www.YogaJP.TV.
Part 2: Anatomy of Incontinence - What kind do you have? with Sherry Zak Morris
We will cover the different types of incontinence as each have their own symptoms, causes, triggers and remedies. Get ready for some fun and candid discussions as we take a deep dive into this important part of your physiology.
Part 3: Bladder Re-Training Goals & Strategies with Sherry Zak Morris
So you know you have Incontinence and Bladder Control issues.. what can you do about it? In this episode we discuss the reason why behavioral changes and strategies are a must in order to gain control of your bladder functioning. We will talk about how to use a Bladder Diary to decipher the spe...
Part 4: Exercises for Your Pelvic Floor with Sherry Zak Morris
In this episode we discuss how and why strengthening the musculature around the pelvic floor is so important. Using the analogy of a "trampoline", you will understand why organs can prolapse and muscles can degenerate. But... there's hope! Things can get better! Just make sure to do the recomme...
(20-min) "Inner Lift" Yoga Practice for Strengthening the Pelvic Floor w/ Sherry
If you are experiencing incontinence or weak bladder control, then the time is now to tune in and tone up your pelvic floor muscles. In this short, but easy Yoga practice, you will learn movements and strategies you can use EVERY day to strengthen and improve your bladder function.
(15-min) Breathwork and the Pelvic Floor with Sherry Zak Morris
To strengthen and tone the pelvic floor muscles we need contraction and relaxation of those muscles. The best way to achieve that balance is through yogic breathing techniques. Once you get the hang of that... we add in movements to bring even more benefit. Take it slow and easy!
(15-min) Pelvic Floor Strength & Resiliency with Sherry Zak Morris
Learn why it is important to strengthen and tone the pelvic floor, and why resiliency in your pelvic floor muscles are important. Take these poses into your weekly exercise routine and notice the improvement in your Bladder control.