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The Difference between Arch Supports and Yoga - Take your shoes off and ...

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Part 4: Exercises for Your Pelvic Floor with Sherry Zak Morris

Anatomy of Aging • 20m

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  • The Difference between Arch Supports ...

    What is normal foot function? Let's find out. You have 26 bones in each foot and they help you walk and balance with ease. But using rigid arch supports in your shoes can limit the mobility of these bones and their associated ligaments and tendons. Take your shoes off, grab a kleenex and let's ex...

  • Safe Yoga Movements for Lumbar Disc D...

    If you are over the age of 40 and you have something called "Lumbar Disc Damage", this is for you. What is it, and what Yoga movements are safe and which are cautionary.

  • What is your Fascia Like? A Viking or...

    "Do you tend to be stiff or more limber? Do you tend to injure yourself more easily because you are so limber? Do you get frustrated because your body can't seem to move as fluidly as you would like to?
    Let's find out why. I love the work of Thomas Myers, author of Anatomy Trains, and his in...

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