"Do you tend to be stiff or more limber? Do you tend to injure yourself more easily because you are so limber? Do you get frustrated because your body can't seem to move as fluidly as you would like to?
Let's find out why. I love the work of Thomas Myers, author of Anatomy Trains, and his in-depth work on the body's fascial system. Take this quick test and find out more about how your body is built and why it moves the way it does or doesn't. We follow up this test with some great shoulder mobility sequences!"