This short video is powerful in understanding where the sit bones are and how they affect the SI Joint, Low Back and Pelvic Floor.
Many people over the age of 50 have some type of shoulder restriction due to past injuries, surgeries or immobilization. Thus, moving the shoulder in its full range of motion can be challenging for some. This gentle cross and circular motion works into the joint capsule to bring more mobility in...
Vertebral Compression fractures (VCF) are more common as we age. This happens when some of the vertebrae in your spine get hairline fractures and create that rounded over posture we often see in the elderly. Poor posture, low bone density and non-optimal movements can contribute to this type of ...
If you suffer from low back pain after sitting for extended periods of time, you might have a tight Quadratus Lumborum (QL). This muscle, deep within your back, can get chronically contracted and cause you discomfort and pain. One of the most effective ways to release this tension is by lateral ...
