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How to Get an Erect Spine - Simple and Powerful Yoga Movements with Sher...

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Check your Collarbone Alignment - Is it Smiling? with Sherry Zak Morris

Anatomy of Aging • 4m 13s

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  • How to Get an Erect Spine - Simple an...

    Let's work on the muscles that keep your spine straight and erect. Here is a mini anatomy lesson that will make lots of sense! Now, every time you do the popular Yoga cat/cow pose... you will understand its powerful benefit!