Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

The Difference between Arch Supports and Yoga - Take your shoes off and find out! with Sherry Zak Morris

Anatomy of Aging • 8m 56s

Up Next in Anatomy of Aging

  • Safe Yoga Movements for Lumbar Disc D...

    If you are over the age of 40 and you have something called "Lumbar Disc Damage", this is for you. What is it, and what Yoga movements are safe and which are cautionary.

  • What is your Fascia Like? A Viking or...

    "Do you tend to be stiff or more limber? Do you tend to injure yourself more easily because you are so limber? Do you get frustrated because your body can't seem to move as fluidly as you would like to?
    Let's find out why. I love the work of Thomas Myers, author of Anatomy Trains, and his in...

  • Is your Fascia thick like Felt? Learn...

    Movement is key to the health of our physical bodies. If you don't move, everything gets stuck together.... like felt! In this short video, I use some every day props to describe what our bodies look like on the inside when we move... and when we don't. Learn what movements we need to unbound ti...