What is normal foot function? Let's find out. You have 26 bones in each foot and they help you walk and balance with ease. But using rigid arch supports in your shoes can limit the mobility of these bones and their associated ligaments and tendons. Take your shoes off, grab a kleenex and let's explore the normal function of your feet.
If you are over the age of 40 and you have something called "Lumbar Disc Damage", this is for you. What is it, and what Yoga movements are safe and which are cautionary.
"Do you tend to be stiff or more limber? Do you tend to injure yourself more easily because you are so limber? Do you get frustrated because your body can't seem to move as fluidly as you would like to?
Let's find out why. I love the work of Thomas Myers, author of Anatomy Trains, and his in...
Movement is key to the health of our physical bodies. If you don't move, everything gets stuck together.... like felt! In this short video, I use some every day props to describe what our bodies look like on the inside when we move... and when we don't. Learn what movements we need to unbound ti...
