We were all full of excitement as we gathered together for our last Chair Yoga Dance Class of the calendar year. We were having so much fun that we clocked in 10 dances! Join in and see why Dancing is good for the body and the spirit!
Time flies when we are Chair Yoga Dancing together! Despite the busyness of the Holiday season, we can pack it in with happy Yogis and Yoginis at our monthly All Dancing Chair Yoga Dance class! I hope you have as much fun as we do!
Improve your balance and cardiovascular fitness, develop greater flexibility and increase your strength, mobility and visual skills while dancing and having fun! Perfect for Seniors and anyone who wants to put the Joy in exercising! Enjoy the selection of eight active and relaxing Seated Chair Yo...
Find out what a sway envelope is and why Chair Yoga Dancing helps strengthen our balance through very specific and repetitive movements. Join in on two Standing Chair Yoga dances along with lots of your favorite seated ones. Come out and play with us!