Time flies when we are Chair Yoga Dancing together! Despite the busyness of the Holiday season, we can pack it in with happy Yogis and Yoginis at our monthly All Dancing Chair Yoga Dance class! I hope you have as much fun as we do!
Improve your balance and cardiovascular fitness, develop greater flexibility and increase your strength, mobility and visual skills while dancing and having fun! Perfect for Seniors and anyone who wants to put the Joy in exercising! Enjoy the selection of eight active and relaxing Seated Chair Yo...
Find out what a sway envelope is and why Chair Yoga Dancing helps strengthen our balance through very specific and repetitive movements. Join in on two Standing Chair Yoga dances along with lots of your favorite seated ones. Come out and play with us!
I try hard to create a new Dance every month to keep me creative and sharp, and to add new spice to my classes. This one-hour class offers up 8 different Chair Yoga Dances that will make you glad you joined in!