Hour-long classes full of Chair Yoga Dances! Each class has a different song selection, so you get to enjoy so many different dances, genres of music and eras. You'll never get bored with doing Yoga after you've tried these fun All Dancing Chair Yoga classes!
LIVE! Chair Yoga Dance Recital - 10 Dances with Lyrics led by Sherry Zak Morris
Join us in our first Annual Chair Yoga Dance Recital at the Vista, California Public Library. We shared 10 dances (plus an encore!). And because you asked for it.... I added lyrics to all the Chair Yoga Dances so that you can sing while you are dancing and having a great time exercising! Let's...
(1 Hr) Summertime All Dancing Chair Yoga Class with Sherry Zak Morris
Get ready to get the heat on! This class is full of moving and grooving and introduces a new song that has alot of power punching to it. Make sure to have a water bottle handy and hydrate throughout! Keep on dancing!
(1 Hr) Rainy Day All Dancing Chair Yoga Class with Sherry Zak Morris
In this All Dance Chair Yoga Class I introduced two new songs. The theme was around "rain" but we ended up heading to a bar, went skipping down a street, held some stardust and played in the rain. Come join in!
(1 Hr) Oh My 10 Dances! All Dancing Chair Yoga Class with Sherry Zak Morris
We were all full of excitement as we gathered together for our last Chair Yoga Dance Class of the calendar year. We were having so much fun that we clocked in 10 dances! Join in and see why Dancing is good for the body and the spirit!
(1 Hr) Holiday All Dancing Chair Yoga Class with Sherry Zak Morris
Time flies when we are Chair Yoga Dancing together! Despite the busyness of the Holiday season, we can pack it in with happy Yogis and Yoginis at our monthly All Dancing Chair Yoga Dance class! I hope you have as much fun as we do!
Improve your balance and cardiovascular fitness, develop greater flexibility and increase your strength, mobility and visual skills while dancing and having fun! Perfect for Seniors and anyone who wants to put the Joy in exercising! Enjoy the selection of eight active and relaxing Seated Chair Yo...
(1 Hr) Better Balance All Dancing Chair Yoga Class with Sherry Zak Morris
Find out what a sway envelope is and why Chair Yoga Dancing helps strengthen our balance through very specific and repetitive movements. Join in on two Standing Chair Yoga dances along with lots of your favorite seated ones. Come out and play with us!
(1 Hr) All Fun and a Bit of Magic All Dancing Chair Yoga with Sherry Zak Morris
I try hard to create a new Dance every month to keep me creative and sharp, and to add new spice to my classes. This one-hour class offers up 8 different Chair Yoga Dances that will make you glad you joined in!
(1 Hr) Fluid & Strong All Dancing Chair Yoga Class with Sherry Zak Morris
Once a month, I teach an All Dancing Chair Yoga Dance Class where we just have fun moving, swaying and lip synching to the words of sentimental and inspirational songs. This class offers up 7 seated and standing dances. Enjoy!