You will love this Chair Yoga class with Melanie! She has a knack of offering up a new angle to common poses using props and her wonderful creativity! Get ready to move, bend, stretch, breathe and of course enjoy the reward of relaxation at the end of her class.
Enjoy this one-hour Gentle Somatic Yoga Class led by the gifted Ann Melin who guides you through slow, introspective, releasing movements to unlock stress and tension. Keep your eyes closed as you listen to Ann's gentle guidance to explore the sensations and feelings in your body. There is no ri...
Exercise Physiologist and Soma-Kinetic Expert Erhard Rohrmuller, introduces unusual movement patterns to encourage flexibility and spontaneity into the body. From standing, to sitting to lying on the floor - each movement will help you experience a part of your body you might not have visited for...
James encourages playful abandon in his Gentle Somatic Yoga classes. Find effortless freedom throughout your upper and mid body with free-flowing movements.
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