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Tune out, tune in! Learn the power of visualization and sensory exploration in this Gentle Somatic Yoga class. Escape inside your body and notice what you feel... let go and release decades of stress!
James invites you to let go of structural movements and tuning into the movements your body is asking you to make.
Every Gentle Somatic Yoga class is different. Give this one a try!
Sometimes we flow with ease, and sometimes we power up to get stronger. James leads a series of Somatic Movement flows to help you release in the tight areas and engage in the weak ones.