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James encourages playful abandon in his Gentle Somatic Yoga classes. Find effortless freedom throughout your upper and mid body with free-flowing movements.
James leads you through a series of Somatic Movement Flows that will take you inside your body so you can uncover secret tension. We all have our secret places... unlock and feel free.
Enjoy moving your body in different ways and explore the sensations that you feel. Tune in and notice the messages your body is telling you.
This class focuses and twists and turns and incorporates some Somatic Flow movements. Remember to go with the flow and don't make it about perfection, make it about feeling!